NAMASTE

Experience Hatha

Yoga in New Jersey

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Energy Flow Yoga Studio

offers Yoga classes for beginners and advanced practitioners. Our mission is to create a place where everybody feels welcomed and safe, place where everyone can come to heal old injuries, get into the better shape, improve strength, balance and flexibility.

Our Classes

Wake up: Morning yoga to start your day
This class designed for beginners, masters and everyone in between.
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Full Body Strength, Tone & Flexibility
All Levels Yoga class
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Power flow. Core, neck & shoulders.
Beginner Friendly
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Power Flow. Core, lower back & hips.
All Levels
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Mindful Flow. Balance, Strength&Stretch.
Combination of balance, stretch, and strength for the entire body
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Vinyasa Flow
This slow-paced yoga class designed to obtain balance in the body thro...
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Full Body Yoga Sculpt
This workout will tone, stretch and strengthening your entire body.
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Candlelight Yoga and Healing Soundbath.
Mindful Flow Yoga class with Soundbath healing Savasana is beginner an...
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Yogalates
This class combines intense core and abdominal strength with popular y...
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Lunch Break Yoga to Recharge
Full body yoga workouts to improve your strength and flexibility.
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