Yoga Studio | Energy Flow Yoga Studio |Fort Lee, New Jersey

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NAMASTE

Experience Hatha

Yoga in New Jersey

Energy Flow Yoga Studio

offers Yoga classes for beginners and advanced practitioners. Our mission is to create a place where everybody feels welcomed and safe, place where everyone can come to heal old injuries, get into the better shape, improve strength, balance and flexibility.

Our Classes

Wake up: Morning yoga to start your day
This class designed for beginners, masters and everyone in between.
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Power Flow. Full Body Strength&Stretch
All Levels Yoga class
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Vinyasa Flow. Shoulders, Back & Twisting
Beginner Friendly
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Vinyasa Flow. Core, lower back & hips.
All Levels
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Mindful Flow. Balance, Strength&Stretch.
Combination of balance, stretch, and strength for the entire body
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Vinyasa Flow
This slow-paced yoga class designed to obtain balance in the body through the flow of asanas.
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Flow and Stretch. Full body Yoga Class.
This workout will tone, stretch and strengthening your entire body.
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Candlelight Yoga and Healing Soundbath.
Mindful Flow Yoga class with Soundbath healing Savasana is beginner and intermediate friendly.
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Yogalates
This class combines intense core and abdominal strength with popular yoga poses.
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Lunch Break Yoga to Recharge
Full body yoga workouts to improve your strength and flexibility.
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Mat Pilates
Sculpt your body with Mat Pilates. Full body workout.
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Fitness Fusion. Full-body HIIT.
Fun way to add some muscles and shred serious fat.
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“Yoga is the fountain of youth. You are only as young as your spine flexible.”

- Bob Harper

Get in Touch

Address. 260 Columbia Ave, 2nd Floor, Suite 17B, Fort Lee, NJ, 07024

Email. namaste@energyflowyoganj.com

Phone. 551.202.6411

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