NAMASTE

Experience Hatha

Yoga in New Jersey

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Energy Flow Yoga Studio

offers Yoga classes for beginners and advanced practitioners. Our mission is to create a place where everybody feels welcomed and safe, place where everyone can come to heal old injuries, get into the better shape, improve strength, balance and flexibility.

Our Classes

Wake up: Morning yoga to start your day
This class designed for beginners, masters and everyone in between.
Power Flow. Full Body Strength&Stretch
All Levels Yoga class
Vinyasa Flow. Shoulders, Back & Twisting
Beginner Friendly
Power Flow. Core, lower back & hips.
All Levels
Mindful Flow. Balance, Strength&Stretch.
Combination of balance, stretch, and strength for the entire body
Vinyasa Flow
This slow-paced yoga class designed to obtain balance in the body through the flow of asanas.
Flow and Stretch. Full body Yoga Class.
This workout will tone, stretch and strengthening your entire body.
Candlelight Yoga and Healing Soundbath.
Mindful Flow Yoga class with Soundbath healing Savasana is beginner and intermediate friendly.
Yogalates
This class combines intense core and abdominal strength with popular yoga poses.
Lunch Break Yoga to Recharge
Full body yoga workouts to improve your strength and flexibility.